360-Degree Adjustable Arms: Lockable, multi-angle swivel arms allow users to instantly switch between different training arcs and starting positions.
Commercial-Grade Build: Features a heavy-duty steel frame, precision bearing systems, and a wide, non-slip standing platform for maximum safety under heavy loads.
Ergonomic Design Elements: Features specialized handle angles to keep palms properly positioned, counterbalanced arms to reduce initial joint stress, and a built-in headrest for forward-leaning exercises.
Target Muscle Groups & Exercises
The YH22 allows for complete three-dimensional development of the upper torso:
Deltoids (Shoulders): Perfect for side lateral raises (medial delts), front raises (anterior delts), and rear delt flys (posterior delts).
Pectorals (Chest): Excellent for standing cable crossovers, upper chest flys, and low-to-high variations.
Dorsal (Upper Back): Targets the rhomboids and lower traps during wide-arc reverse flying movements.
